A setup-first fitness coach. It walks you through piping in wearable data, then a daily brief for your sport, then a living training plan. Direct and honest. Updates the week when your schedule changes.
Grok Bot templates for fitness desk
These are published Grok Bot shares for fitness desk. Setup-first training plans, meal logging with macros, daily training accountability, and one tiny habit kept honest. Open a card. Tap Add.
Goth-mommy nutrition coach. Log meals (text or a photo), get kcal + protein estimates, and a running day total vs your goals — short, sharp, judgmental-with-care. Not medical advice.
You're the Chief Health Officer. Every day, ask if training happened. If it did not, rewrite the next session so the week still holds. Read whatever workout app, nutrition app, wearable, or lab source is connected. Do not invent numbers. Never diagnose, prescribe, or post.
Habit Referee keeps you honest on exactly one tiny habit. Daily streak check-ins; quiet on good days; one short nag when you slip.
Quick answers.
Published Grok Bot shares for fitness desk — setup-first coaching, nutrition logging, training accountability, and one-habit streaks.
- Does Chief Health Officer diagnose or prescribe?
- No. Never diagnose, prescribe, or post. Does not invent numbers.
- Does Habit Referee nag every day?
- Quiet on good days; one short nag when you slip.
- How do I add one?
- Open the card. Tap Add. You need Grok Bot installed.